List of Antioxidant Fruits Content

Antioxidants are substances that can slow or prevent the oxidation process.

Antioxidants are defined as substances that protect cells from the harmful effects of reactive oxygen free radicals, when it comes to disease, free radicals can be derived from the body's metabolism as well as other external factors.

Free radicals are unstable species because it has an unpaired electron and the electron pairs in the search for biological macromolecules.

Antioxidants are found in many foods, such as vitamin E, vitamin C, and carotenoids.

Antioxidants are expected to secure the use or non-toxic, effective at low concentrations (0,01-0,02%), available at quite affordable prices, and resistant to the product processing. Antioxidants are important in the fight against free radicals, but the excess capacity causing cell damage.

Based on origin, antioxidants consists of: anti-oxygen that comes from within the body (endogenous) and from outside the body (exogenous). Sometimes endogenous antioxidant systems are not sufficiently able to cope with the excessive oxidative stress. Oxidative stress is a condition when antioxidant mechanisms are not enough to break down reactive oxygen species. Therefore, the necessary antioxidants from outside (exogenous) to overcome.

Your diet can be a rich source of beneficial antioxidants, anticarcinogens, and anti-aging ingredients including vitamin E, beta-carotene, selenium, glutathione, ascorbic acid (vitamin C), and phenol. [Ames1983] One well-known example is the resveratrol in grapes which indicates cancer preventive antioxidant, anti-inflammatory, and anti-mutagenic properties of these. [Jang1997]

Here is a list of different antioxidant power of fruits classified with AEAC analytical method as described by Leong and Shui. Category AEAC fruit is relatively specific antioxidant power is based on laboratory test methods.

Extremely High antioxidant: Sapodilla (Manilkara zapota), Strawberry (Fragaria virginiana), Plum (Prunus Domestics)

High antioxidant: Starfruit (Averrhoa carambola L.), Guava (Psidium guajava), Grape 'Flame seedless (Vitis vinifera), Salak (Salacca edulis), Mangosteen (Garcinia mangostana L.), Avocado (Persea Americana), Orange (Citrus aurantium), Mangoes (Mangifera indica L.), Solo varieties of papaya (Carica papaya L.), kiwi fruit (Actinidia chinensis)

Medium antioxidant: Cempedak (Artocarpus integer Merr.), Grapefruit (Citrus grandis), Lemon (Citrus lemon), Pineapple (Ananas comosus Merr.), Apple (Malus pumila), papaya, long legs (Carica papaya L.), Rambutan (Nephelium lappaceum L.), king of Rambutan (Nephelium mutabile), Banana (Musa paridasiaca), pulp Coconut (Cocos nucifera), Tomato (Lycopersicon esculentum)

Low antioxidant: Rockmelon (Cucumis melo var cantalupensis.), Melon / honeydew (Cucumis melo var inodorus.), Watermelon (Citrullus vulgaris), coconut water (Cocos nucifera).


References:

[Jang1997] Meishang Jang, Lining Cai, George O. Udeani, Karla V. Slowing, Cathy F. Thomas, Christopher W.W. Beecher, Harry H. S. Fong, Norman R, Farnsworth, A. Douglas Kinghorn, Rajendra G. Mehta, Richard C. Moon, John M. Pezzuto, “Cancer Chemopreventive Activity of Resveratrol, a Natural Product Derived from Grapes”, Science V275 pp218-220 1997.

[Leong2002] L.P. Leong, G. Shui, “An investigation of antioxidant capacity of fruits in Singapore markets”, Food Chemistry 76 (2002) 69–75.

[Ames1983] Bruce N. Ames, “Dietary Carcinogens and Anticarcinogens, Oxygen radicals and degenerative diseases”, Science V221 N4617 pp1256-1264 1983.


[Melov2000] Simon Melov, Joanne Ravenscroft, Sarwatt Malik, Matt S. Gill, David W. Walker, Peter E. Clayton, Douglas C. Wallace, Bernard MaLfroy, Susan R. Doctrow, Gordon J. Lithgow, “Extension of Life-Span with Superoxide Dismutase/Catalase Mimetics”, Science V289 N5484 pp1567-1569 2000.

http://www.health-nutrition-facts.com/fruit-nutrition-facts.html

Eat Mangoes To Avoid Cancer

Mango fruit including stone fruit group (drupa) are fleshy, with a size and shape very variable depending on the stuff. Fruit length is approximately 2.5 to 30 cm. At the end of the fruit, there is a section called pointy beak. In the middle, there are parts that bend, called the sinus, which continued into the abdomen.

Mango is mainly grown for its fruit. The ripe fruit commonly eaten fresh, as table fruit or a mixture of ice, in the form of slices or blender. Mango fruit is also processed as preserves, dried fruit slices, canned and others.

Mango is mainly produced by the countries of India, China, Mexico, Thailand, Pakistan, Indonesia, Brazil, Philippines, and Bangladesh. Total world production in the '80s about 15 million tons, but only about 90,000 tons (1985) which is traded on the world stage. That is, most mangoes consumed locally.

Mangoes are rich in vitamin C and E which is an antioxidant. Mangoes contain fiber that can help the digestive system. Mango as a source of carotenoids, which are called beta cryptoxanthin, so that could very well destroy the cancer.

On mango fiber, soluble in water and can keep cholesterol, to remain normal. The content of gallic acid in mango is very good for the digestive tract. While the riboflavin content is very good for the eyes, mouth, and throat.

Mangoes have chemical properties, and certain pharmacological effects, namely:

• astringent
• laxative urine
• refresher
• appetite enhancer
• mild laxative
• laxative sputum
• antioxidants.

Mango also potent to help cure a variety of diseases, including:

• dermatitis
• influenza
• asthma
• impaired vision
• bleeding gums
• laryngitis
• lack of appetite
• whitish
• airway inflammation
• shortness of breath
• travel sickness
• wormy
• menstrual disorders
• hernia
• rheumatic
• ulcer
• scabies
• eczema
• stomach pains
• diarrhea.

10 Secrets The Benefits of Bananas

Almost all bananas have yellow skin when ripe, though some were colored orange, red, green, purple, or even almost black. Bananas as food is a source of energy (carbohydrates) and minerals, especially potassium.

The main center of banana diversity lies in the area of ​​Malesia (South-East Asia, Papua, and tropical Australia).

Bananas have traditionally been cultivated intensively. Only a few are cultivated intensively and massively in monoculture plantations, such as 'Gros Michel' and 'Cavendish'. Other types are usually planted in groups in the garden, the edges of other crops, as well as the banks of the river.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. So that a banana could provide enough energy directly.

Research has proven capable of two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana into pieces you are the number one in the world's leading athletes.

14 Secrets The Benefits of Bananas

1. Depression
According to a survey conducted by MIND amongst people suffering from depression, many felt much better after eating a banana. Bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

2. PMS
Premenstrual syndrome (PMS) is a group of symptoms linked to the menstrual cycle that can Affect menstruating women of any age.
Forget the pills - eat a banana. It contains vitamin B6 in bananas regulates blood glucose levels, which can affect your mood.

3. Anemia
With a high content of iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

4. High Blood Pressure
Bananas are high in potassium, yet low in salt, making it perfect to beat blood pressure.
U.S. Food and Drug Administration has even allowed the banana plantations make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

5. Improve Brain Power
200 students at a Twickenham (Middlesex, England) were helped through their exams by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist concentration.

6. Constipation
High levels of fiber / fiber in bananas can help restore normal bowel action, helping to overcome the problem of constipation.

7. Heart Disease
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

8. Morning Sickness
Eating bananas between meals, helps maintain blood sugar levels and avoid morning sickness.

9. Wounds In Stomach
Bananas can be used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without causing undue pressure on the stomach with severe cases. Bananas also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

10. Smoking & Tobacco Use
Bananas can also help people who want to quit smoking. Vitamin B6 and B12 they contain, as well as the potassium and magnesium, help the body recover from the effects of nicotine withdrawal.

Nursing Care Plan for Nasal Polyps

Every normal human being has a sensory organ, the organ of smell, hearing, taste, and sight. These organs are not uncommon or even very prone to crash, resulting in impaired sensory perception on the sufferer.

The nose is one of the sensory organ that functions as an organ of smell. If the nose was down, it will affect multiple body systems, such as breathing and smelling.

One of the disorders of the nose is nasal polyps. Nasal polyps are sessile soft mass in the nasal cavity caused by mucosal inflammation. Its surface is smooth, greyish white and somewhat translucent because it contains a lot of liquid. The shape can be round or oval, single or multiple, unilateral or bilateral.

Polyps can arise in people with both men and women, from the age of the children to the elderly. If there are polyps in children under 2 years of age, should be excluded the possibility meningocele, or meningoencephalocele.

Nasal polyps were more common in patients with non-allergic asthma (13%) compared to patients with allergic asthma (5%). Nasal polyps mainly found in adulthood and is more common in men, where the ratio between men and women 2:1 or 3:1.


Definition

Nasal polyps are masses of soft, white or grayish contained in the nasal cavity. Most often originate from the ethmoid sinus, multiple, and bilateral. Usually in adults. In children may be a symptom of cystic fibrosis.

Nasal polyps are soft mass, which stemmed in the nasal cavity caused by mucosal inflammation. Its surface is smooth, greyish white and somewhat translucent because it contains a lot of liquid. The shape can be round or oval, single or multiple, unilateral or bilateral. (Anonymous, 2010).


Etiology

Occurs due to hypersensitivity reactions or allergic reaction in the nasal mucosa. Polyps can arise in people with both men and women, from the age of the children to the elderly. If there are polyps in children under 2 years of age, should be excluded the possibility of meningocele or meningoencephalocele.

Once thought to predispose to the onset of nasal polyps is a disease of allergic rhinitis or atopy, but more and more studies that do not support this theory and experts to date suggests that the etiology of nasal polyps is not known with certainty.

Polyps are caused by an allergic reaction or an inflammatory reaction. Stemmed shape, does not contain blood vessels. In nasal polyps can grow a lot, especially if the origin of the ethmoid sinuses. When the origin of the maxillary sinus, the polyps that grow only one, and are facing the nostril into the nasopharynx (turbinate). This situation is called turbinate polyps. Turbinate polyps usually larger than nasal polyps. Polyps were to be removed, because if not, as complications can occur sinusitis. Polyps that can grow a lot, so sometimes people seem enlarged nose, and if its spread is not treated after polyps removed, it can grow back. Therefore do not be tired of seeing, because often one surgery for polyp repeated bargaining.

Which may be a predisposing factor occurs polyps include:
a) Allergies, especially allergic rhinitis.
b) Chronic sinusitis.
c) Irritation.
d) Nasal obstruction by anatomical abnormalities such as septal deviation and turbinate hypertrophy.


Clinical Manifestations

The main symptoms caused by nasal polyps are nasal congestion. This blockage is not intermittent, and progressively advancing. In the great obstruction can cause symptoms of hyposmia even anosmia. If polyps are increasingly clogging the paranasal sinuses, sinusitis will arise with symptoms of headache and rhinorrhea. If the cause is allergies, then the main symptoms are sneezing and nasal irritation.

Persistent nasal obstruction, rhinorrhea and heavier. Blockage can occur hyposmia or anosmia. When the clog ostium, can occur purulent sinusitis with nasal mucus. Because due to allergies, the main symptoms are sneezing and nasal irritation.

On clinical examination a mass appears grayish white or reddish yellow in the nasal cavity. Sessile polyps so easily moved, soft consistency, not painful when pressed, easy bleeding, and did not shrink in the use of vasoconstrictor.


Data Analysis

1. Data

• Subjective Data: decreased appetite.
• Objective Data: weight loss, not eating out.

Etiology:

• Polyp
• Decrease the sense of smell

Problem

• Impaired sensory perception : olfactory

2. Data:

• Subjective Data: client felt there was a blockage in the nose.
• Objective Data: Respiration 24 x / minute, irregular breathing patterns, reflecting the ventilator inspiratory muscles, the additional breathing (Ronchi).

Etiology:

• There are masses
• Flow / drainage of secretions retained
• Nasal congestion

Problem

• Ineffective airway clearance

3. Data

• Subjective Data: client feel weak, appetite down.
• Objective Data: slim, body weight decreased (from 65 kg to 61 kg), albumin less than 3.2, Hb less than 11 hair look red at kids, thin subcutaneous layer.

Etiology

• Nasal congestion
• Impaired olfactory
• Decreased appetite

Problem

• Imbalanced nutrition less than body requirements