List of Antioxidant Fruits Content

Antioxidants are substances that can slow or prevent the oxidation process.

Antioxidants are defined as substances that protect cells from the harmful effects of reactive oxygen free radicals, when it comes to disease, free radicals can be derived from the body's metabolism as well as other external factors.

Free radicals are unstable species because it has an unpaired electron and the electron pairs in the search for biological macromolecules.

Antioxidants are found in many foods, such as vitamin E, vitamin C, and carotenoids.

Antioxidants are expected to secure the use or non-toxic, effective at low concentrations (0,01-0,02%), available at quite affordable prices, and resistant to the product processing. Antioxidants are important in the fight against free radicals, but the excess capacity causing cell damage.

Based on origin, antioxidants consists of: anti-oxygen that comes from within the body (endogenous) and from outside the body (exogenous). Sometimes endogenous antioxidant systems are not sufficiently able to cope with the excessive oxidative stress. Oxidative stress is a condition when antioxidant mechanisms are not enough to break down reactive oxygen species. Therefore, the necessary antioxidants from outside (exogenous) to overcome.

Your diet can be a rich source of beneficial antioxidants, anticarcinogens, and anti-aging ingredients including vitamin E, beta-carotene, selenium, glutathione, ascorbic acid (vitamin C), and phenol. [Ames1983] One well-known example is the resveratrol in grapes which indicates cancer preventive antioxidant, anti-inflammatory, and anti-mutagenic properties of these. [Jang1997]

Here is a list of different antioxidant power of fruits classified with AEAC analytical method as described by Leong and Shui. Category AEAC fruit is relatively specific antioxidant power is based on laboratory test methods.

Extremely High antioxidant: Sapodilla (Manilkara zapota), Strawberry (Fragaria virginiana), Plum (Prunus Domestics)

High antioxidant: Starfruit (Averrhoa carambola L.), Guava (Psidium guajava), Grape 'Flame seedless (Vitis vinifera), Salak (Salacca edulis), Mangosteen (Garcinia mangostana L.), Avocado (Persea Americana), Orange (Citrus aurantium), Mangoes (Mangifera indica L.), Solo varieties of papaya (Carica papaya L.), kiwi fruit (Actinidia chinensis)

Medium antioxidant: Cempedak (Artocarpus integer Merr.), Grapefruit (Citrus grandis), Lemon (Citrus lemon), Pineapple (Ananas comosus Merr.), Apple (Malus pumila), papaya, long legs (Carica papaya L.), Rambutan (Nephelium lappaceum L.), king of Rambutan (Nephelium mutabile), Banana (Musa paridasiaca), pulp Coconut (Cocos nucifera), Tomato (Lycopersicon esculentum)

Low antioxidant: Rockmelon (Cucumis melo var cantalupensis.), Melon / honeydew (Cucumis melo var inodorus.), Watermelon (Citrullus vulgaris), coconut water (Cocos nucifera).


References:

[Jang1997] Meishang Jang, Lining Cai, George O. Udeani, Karla V. Slowing, Cathy F. Thomas, Christopher W.W. Beecher, Harry H. S. Fong, Norman R, Farnsworth, A. Douglas Kinghorn, Rajendra G. Mehta, Richard C. Moon, John M. Pezzuto, “Cancer Chemopreventive Activity of Resveratrol, a Natural Product Derived from Grapes”, Science V275 pp218-220 1997.

[Leong2002] L.P. Leong, G. Shui, “An investigation of antioxidant capacity of fruits in Singapore markets”, Food Chemistry 76 (2002) 69–75.

[Ames1983] Bruce N. Ames, “Dietary Carcinogens and Anticarcinogens, Oxygen radicals and degenerative diseases”, Science V221 N4617 pp1256-1264 1983.


[Melov2000] Simon Melov, Joanne Ravenscroft, Sarwatt Malik, Matt S. Gill, David W. Walker, Peter E. Clayton, Douglas C. Wallace, Bernard MaLfroy, Susan R. Doctrow, Gordon J. Lithgow, “Extension of Life-Span with Superoxide Dismutase/Catalase Mimetics”, Science V289 N5484 pp1567-1569 2000.

http://www.health-nutrition-facts.com/fruit-nutrition-facts.html

Healing Pain in Acute Appendicitis

Acute appendicitis is defined as the acute inflammation of the appendix. It is considered to be the most common cause of abdominal pain and distress in children and teenagers worldwide (ages 4-15). The appendix is a channel in its interior that communicates with the large intestine where feces semifluidas.

The appendix is a small pouch attached to your large intestine. It is thought that appendicitis begins when the opening from the appendix into the cecum becomes blocked. The blockage may be due to a build-up of thick mucus within the appendix or to stool that enters the appendix from the cecum. When the appendix is blocked by calculus and feces or it is squeezed by the lymph nodes (due to bacterial infection, the lymph nodes usually become swollen and press against the appendix), it swells and usually doesn't receive enough blood. Bacteria grow inside the appendix, eventually causing its death. In acute appendicitis, the inflammation of the appendix is serious and can lead to complications (perforation, gangrene, sepsis).

Acute appendicitis is caused in most cases, usually by a fossilized feces (fecalito) that obstructs the appendiceal channel. Acute appendicitis is the most common cause of acute abdominal pain and its treatment is surgical and emergency.

The most common symptoms of acute appendicitis are intense, continuous abdominal pain (at first it occurs in the umbilical region and later locates in the right lower region of the abdomen) that usually amplifies during movement, poor appetite, nausea, vomiting, constipation or diarrhea and fever. Vomiting and anorexia can occur after the feeling of pain. Besides, an elevated body temperature is a sign of an ongoing inflammation in the body. In atypical forms of acute appendicitis, the patients may have only one symptom or they may not have any symptoms at all! This complicates the process of correctly diagnosing acute appendicitis and the only effective means of discovering the illness are abdominal computerized tomography, blood analysis and detailed physical examination.

The most frequent complication is that the wall of the appendix is necrosa (gangrenous appendicitis), causing a perforation, with consequent generalized peritonitis, or in some cases the adjacent bowel loops are affected in such a way that causes perforation of the small intestine.

Another complication is the possibility that the omentum can join restricting peritonitis in the right iliac fossa. Fibrosis and inflammation produce a persistent right iliac fossa mass (mass apendicial). This can be solved through healing by formation of an abscess to drain to the surface or by drilling with generalized peritonitis.

The surgical intervention performed in acute appendicitis is called appendectomy. If acute appendicitis is treated in time, the patients recover quickly and effortless. Most patients are fully recovered within 4 weeks from surgery. However, in the case of complicated acute appendicitis, the patients require special monitoring before and long after the surgical treatment. Complicated acute appendicitis is life-threatening and the rate of mortality in patients with this form of illness is considerably high. Acute appendicitis requires immediate treatment.

Diagnosis of Acute Appendicitis

This disorder is mainly based on clinical diagnosis, the doctor makes the patient's physical examination (signs of Mc Burney Blumberg or positive), other relevant data that help us to diagnose the taking of a blood Biometría showing (leukocytosis of 10,000 to 15,000 leuc/mm3 and normal urinary tract examination (to rule out a possible infection and the differential diagnosis).

Prevention and Treatment of Acute Appendicitis

1. Antibiotics almost always useful in Appendicitis.
2. Appendectomy surgery removal of the appendix.
3. Intravenous (IV) fluids decrease the risk for wound infections after surgery.
4. Appendicitis is less common in people who eat foods high in fiber so eat very low.

Healing Pain in Acute Appendicitis

1. Assess the level of pain, location and characteristics of pain.
Rationale: To determine the extent of pain and is an indicator of early to be able to give further action.

2. Encourage deep breathing.
Rationale: deep breathing, can breathe oxygen adequately, so that the muscles into relaxation so as to reduce pain.

3. Perform gate control.
Rationale: The gate control large diameter nerve stimulating small-diameter nerve so that pain stimuli are not forwarded to the hypothalamus.

4. Give analgesics.
Rationale: As a prophylactic in order to relieve pain (if already know the symptoms for sure).